Seventh-day Adventist Diet

What Do Seventh-day Adventists Eat?

As a whole, Adventists typically follow a vegetarian or vegan diet. Each member eats a little differently and their food choices may consist of fruits, vegetables, whole grains, legumes, dairy products, and healthy fats such as olive oil. Most Seventh-day Adventists (SDA) try to stay away from processed foods, sugar, sugar substitutes, and food additives.

Are Adventists Required To Eat A Certain Way?

No, the Adventist church promotes a vegetarian lifestyle, but members are not forced to be vegetarians. Seventh-day Adventists believe that they must care for their bodies to be respectful to their creator and so that they may be in optimal health to serve Him. Members are motivated to live healthful lives due to this belief system and many of them go further than being a vegetarian and become vegans or eat only raw foods to try and optimize their personal health.

Why Are Adventists Primarily Vegetarians?

The “health message” runs in the blood of the Adventist church and has been around nearly as long as the church itself. Ellen White, one of the founders of the Seventh-day Adventist Church had two visions in the 1860s showing her that followers of Christ should follow eight basic principals for a healthy lifestyle
The second of the two visions resulted in the establishment of the Western Health Reform Institute devoted to health reform, health education and caring for the sick in a new way. Seventeen other SDA health institutes followed in the United States and nine were opened overseas. Today, Seventh-day Adventists continue to lead the way in health care with many healthcare and education facilities including Loma Linda University which is one of the top Universities for public health . They also continue to stand by vegetarianism and have been the subjects in many vegetarian studies which have continued to show that a vegetarian lifestyle can contribute to a longer and healthier life.

A Few Benefits of a Vegetarian Diet

The benefits of eating a vegetarian diet range from reducing water usage to preventing deforestation of rain forests to the prevention of diseases. 
A preventative vegetarian diet can lower your risk of…
Heart disease
Cancer
Diabetes
Obesity
High blood pressure

Random FAQs

What Is The Seventh-Day Adventist Diet Plan?
Seventh-day Adventist’s typically just follow a healthy vegetarian or vegan lifestyle.  So, there really isn’t much of a diet plan.  However there are several great programs you can use to learn if you’re interested in becoming a vegetarian or vegan.  In fact, I had a nutritionist put together a cleanse just for my readers that you can check out here.

What About Meat?

Some SDA Members do eat clean meats including chicken, turkey, beef, fish, venison, lamb, and goat-among others. Unclean meats are seldom consumed by Seventh-day Adventists as members follow the health laws in Leviticus and Deuteronomy. The Adventist church as an organization however, promotes a vegetarian diet for optimal health.
Do Adventist Drink?   
Nope.
Smoke?
Not in particular.
Use Tobacco In Other Forms?
Nada.
Why Don’t Adventists Eat “Unclean” Foods?
Adventists believe that unlike ceremonial or civil laws, the health laws of Deuteronomy and Leviticus are  “natural laws” that are applicable for all ages and times. In other words, God told us not to eat particular foods for our own health and well being, and we believe those foods are still unhealthy for us today

http://www.seventhdayadventistdiet.com/

The Okinawa Diet: Living to 100

The Okinawa Diet: Living to 100
The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for our caloric buck. So, what would happen if a population centered their entire diet around vegetables? They might end up having among the longest lives in the world.
Of course, any time you hear about long-living populations, you have to make sure it’s validated, as it may be hard to find birth certificates from the 1890s. But validation studies suggest that, indeed, they really do live that long.
The traditional diet in Okinawa is based on vegetables, beans, and other plants. I’m used to seeing the Okinawan diet represented like this—the base being vegetables, beans, and grains, but a substantial contribution from fish and other meat.  But a more accurate representation would be this, if you look at their actual dietary intake. We know what they were eating from the U.S. National Archives, because the U.S. military ran Okinawa until it was given back to Japan in 1972. And if you look at the traditional diets of more than 2,000 Okinawans, this is how it breaks down.
Less than 1% of their diet was fish; less than 1% of their diet was meat, and same with dairy and eggs, so it was more than 96% plant-based, and more than 90% whole food plant based—very few processed foods either. And, not just whole food plant-based, but most of their diet was vegetables, and one vegetable in particular—sweet potatoes. The Okinawan diet was centered around purple and orange sweet potatoes—how delicious is that? Could have been bitter gourd, or soursop—but no, sweet potatoes, yum.
So, 90 plus percent whole food plant-based makes it a highly anti-inflammatory diet, makes it a highly antioxidant diet. If you measure the level of oxidized fat within their system, there is compelling evidence of less free radical damage. Maybe they just genetically have better antioxidant enzymes or something? No, their antioxidant enzyme activity is the same; it’s all the extra antioxidants that they’re getting from their diet that may be making the difference—most of their diet is vegetables!
So, six to twelve times fewer heart disease deaths than the U.S.—you can see they ran out of room for the graph for our death rate; two to three times fewer colon cancer deaths; seven times fewer prostate cancer deaths; and five and a half times lower risk of dying from breast cancer.
Some of this protection may have been because they were eating only about 1,800 calories a day. They were actually eating a greater mass of food, but the whole plant foods are just calorically dilute. There’s also a cultural norm not to stuff oneself.
The plant-based nature of the diet may trump the caloric restriction, though, since the one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist vegetarians in California, with perhaps the highest life expectancy of any formally described population.
Adventist vegetarian men and women live to be about 83 and 86, comparable to Okinawan women, but better than Okinawan men. The best of the best were Adventist vegetarians who had healthy lifestyles too, like being exercising nonsmokers, 87 and nearly 90, on average. That’s like 10 to 14 years longer than the general population. Ten to 14 extra years on this Earth from simple lifestyle choices. And, this is happening now, in modern times, whereas Okinawan longevity is now a thing of the past. Okinawa now hosts more than a dozen KFCs.
Their saturated fat tripled. They went from eating essentially no cholesterol to a few Big Macs' worth, tripled their sodium, and are now just as potassium deficient as Americans, getting less than half of the recommended minimum daily intake of 4,700 mg a day. In two generations, Okinawans have gone from the leanest Japanese to the fattest. As a consequence, there has been a resurgence of interest from public health professionals in getting Okinawans to eat the Okinawan diet, too.

http://nutritionfacts.org/video/the-okinawa-diet-living-to-100/
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.